Still your Mind and Set Your Intentions and State Your Goals for the Day. 

For Thousands of Years People have used Meditation to Move Beyond The Mind’s Stress-Inducing Thoughts and Emotional Upsets  into The Peace and Clarity of Present Moment Awareness

.Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.