Yoga Classes
Our classes are for anyone and everyone regardless of age and prior knowledge of the practice.
Our Yoga classes are best described as mindful flows built on gradual sequencing guided with alignment cues.
As a Yoga student at Alska, you are always in charge of your practice. Practice :
A Fitness style with endurance and strength training
An Alignment based practice with a more traditional approach
A slow flow class where we are holding the poses for a longer time to get a deeper stretch for mobility
A restorative class that is more geared towards Meditation and Mindfulness.
Take class with us Online and in Person
All classes will come with its own intention but are all guided from your breath. We are using movement and breath as a vessel to connect with our bodies. Through the art of movement and sensation are we connecting to a higher awareness of who we are
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Our students are always in charge of their practice and encouraged to find their own expression of their shapes . As long as we are breathing, we are doing yoga”
GROUP CLASSES
Our group classes are for all groups that want to
practice together!
Clients Inlcude:
-Friends looking to get a sweat or stretch on together
-Businesses that want to increase the productivity at the office and offer their employees lunch classes or Team Building events
-Stores, Spas, or Fitness Centers Looking to Attract People to their Location
-Wellness Events or Retreats
Research shows that workers who make time to exercise show improved concentration,
sharper memory, quicker learning, prolonged mental stamina, enhanced creativity, stress reduction,
and improved attitude.
Soccer Teams, Tennis Players and Golf Players looking for group stretch classes to prevent injuries and learn more about their individual needs. Some times these sessions also include Mindfulness Coaching and Goal Visualization.
A group of friends that are looking for their own class.
As a group you get to create your own class and receive more individual attention
within the group.
PRIVATE SESSION
Our Private Session allows you to dive deeper into your personal practice. Your intention will be our intention.
Our Private classes allows you to connect with your instructor. where we will create an individualized program that will progress your practice safely and efficiently.
Your class can be Tailored how ever you want it to look like and we can Focus on:
Safe Alignment and Techniques
Strength
Breath
Relaxation
Stretch and Injury prevention
Rehabilitation
Weight loss
Female Hormone Balancing
Pilates
Our Pilates Classes are here for you to build up strenght, increase flexibility while connecting with your body through the movement
KIDS YOGA
Kids Yoga is an amazing opportunity for the child to practice patience, calmness and improve emotional regulation.
It helps kids to relax, relieve stress and anxiety, to sleep better, increase empathy, and improve mood and affect.
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For kids, a lot of the stress they are experience due to new environments, tests in school and the ability to make friends and fit in is something they are just learning about. They often don’t know what it is or how to handle it.
At Alska our goal is to provide them with effective and appropriate tools to help them manage their emotions. This will look like breathing exercises, simple games. short meditations and some appropriate movement to get the wiggles out.
ONLINE SESSION
The Private Session allows you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body. This is a popular one, so go ahead and book today.
